Extend Your Shelf Life – Brain and Body

Brain Health

Our brain controls just about everything we do!  So we need to pay attention to the health of our brains and not take them for granted.  Our lifestyle has a profound impact on our brain health.  What we eat and drink, how well we sleep, interact with others, manage stress and how much exercise we get are all extremely important to keeping our brains healthy.  After playing football for about 20 years, I am an avid researcher when it comes to brain health.  I will share some of things I use to promote healthier neuro-cognitive functions, but nothing will replace healthy lifestyle choices.


What is BrainTapping?

Braintapping is a quick and easy way to relax, reboot and revitalize by simply optimizing your brain’s peak potential—anytime, anywhere. Backed by neuroscience and research, braintapping is proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges.

How does BrainTap work?

BrainTap features harmonizing tones synchronized with gentle light pulses that travel through the ear and the retina, sending direct signals to the brain and guiding you into deep relaxation. This innovative form of brainwave training is called frequency following response, and it provides maximum results in the least amount of time. Regular use of the BrainTap system promotes healthy brain activity to help you change unwanted behaviors and habits, such as those contributing to excessive stress, poor sleep habits, and over-eating, all while helping you feel more relaxed and attentive, energetic, and motivated to succeed.

You simply slip on the BrainTap headset, start the audio and lower the visor, close your eyes and relax. You’ll enjoy an empowering BrainTap session that is strategically encoded to deliver the most productive power nap imaginable.

Why I Wear VoxxLife

Feel well.  Live well.  VoxxLife combines the best of modern technology with decades of research in neuromuscular science to help you achieve your wellness goals, drug-free and without invasive treatments.  The science behind these products:  Known as Voxx HPT (Human Performance Technology) , this pattern is specially woven into each of our wellness and performance products. Contact with it triggers a neural response in the brainstem that helps manage pain, as well as improve mobility and balance.  We carry socks, insoles, patches, a VoxxTherapy knee support and eSmartr Sleev.  Click on an image below for more information.




Knee Support

eSmartr Sleev

Why I Use PEMF Therapy

What is PEMF

Pulse Electromagnetic Field technology – MagnaWave uses gentle pulses of electromagnetic fields (PEMF) that are good for our overall health, the immune system, the muscles, joints, and tissues. MagnaWave for athletes is a form of cellular exercise. By delivering PEMF right into your body’s cells, MagnaWave works to increase the uptake of oxygen into the muscle. This helps raise blood and tissue oxygen levels. This increase in oxygen can significantly enhance muscle performance and stamina. 

PEMF has been shown to stimulate the myosin phosphorylation process which produces ATP and energy in the muscles. Strenuous workouts can deplete ATP which creates weak muscles. MagnaWave helps to relieve muscle soreness/pain and reduce muscle tension. By having their muscles working in an optimal fashion, athletes are able to reduce the risk of sports injury and help their body recover faster from any injury. Quick regeneration can be a deciding factor in sports competitions where a fraction of a second can matter.