All About Health, Fitness and Helping Others

Today’s education system is knowledge based, but that’s not teaching our kids the skills they need to succeed in life.  We need to give students choices about how they’re going to learn and be assessed.  If we can provide a learning environment where trust, initiative, and taking risks are encouraged, then we have given them the opportunity to develop “soft skills” like values, independent thinking, teamwork and empathy. 

Unlike some stress-relieving habits – such as exercise or vacations – mindfulness is an always available, life-long option. Oh, and it doesn’t cost a thing. If taught at an early age, mindfulness can completely alter the course of one’s life for the better, leading to a path of clarity, balance, and happiness

I grew up in Centerville, a neighborhood in Camden, New Jersey.  Growing up in Camden made me the person I am today.  It was a community that had pride and the lessons I learned growing up there instilled the values I carry with me today.  It is my desire to give back to my ‘mother land’.

Click on the image to go to the Straight out of Camden, New Jersey store.  A portion of your purchase will be given back to support the young ones back home.

EXTENDING YOUR SHELF LIFE…

IT’S NOT JUST A GAME, IT’S A LIFESTYLE!

Just Launched NPH USA Store

                   We are thrilled to be partnering with NPH USA to help raise awareness and support through their new merchandise shop!  Visit us at https://still4life.com/shop-nph-usa/. NPH USA is a wonderful organization that transforms the lives of vulnerable...

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JUST SMILE

Your Smile—A Gift to Share WHEN someone gives you a beaming smile, how do you respond? Most likely you smile back. And you probably feel happier too. Yes, genuine smiles—whether from friends or total strangers—are infectious, and they evoke good feelings. A sincere...

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Harvester’s Soup A Star Event

The Chiefs Community Caring Team, including Chiefs staff, Chiefs Cheerleaders, KC Wold, Chiefs Ambassadors, and Red Coaters volunteered at Harvesters to pack "BackSnacks" for local children to combat weekend hunger.  I had a great time surrounded by selfless...

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Mind Over Head Chatter – Release January 16th!

THREE MORE DAYS AND COUNTING for the release of Mind Over Head Chatter!!  Co-authored with Greg Justice, in this book we share with you the research and insights into the makings of the world's best athletes over many decades, and what made them champions in their...

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SUCCESS IS SYNONYMOUS WITH HAPPINESS

Coach Mike Ditka gave his insight on the true meaning of SUCCESS.  SUCCESS is synonymous with HAPPINESS, not money.  "Getting to a point in life where you are really comfortable about who you are - by the way you live your life, by the way you treat people, by the way...

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FINDING YOUR MOTIVATION

In my last blog post, I talked about your “WHY”…the purpose for doing what you do.  Today I want to talk about passion.   Passion is the fuel for positive emotions and higher performance levels in the world of sports.   Passion influences an athlete's ultimate...

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TAKE SOME TIME TO JOURNAL

One of the most important things an athlete can do is to build a solid foundation, and I’m not just talking about your workout routine.   Of course it’s important to train your body, but you also need to train your mind…that’s right, you need to “get your mind...

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WELCOME TO MY NEW BLOG!!

I’ve been thinking about doing this for a while now.  I’m working on a new book and sports psychology program with my friend, Greg Justice, and decided to kick things off by starting a blog. From personal experience, I can tell you that athletes are often asked to...

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