Extending Your Shelf Life
Creating Game Plans for Body, Brain and Helping Others
Welcome to Still 4 Life
At Still 4 Life, we’re building a playbook for life. It’s all about calling the right plays—healthy habits, smart choices, and strong teamwork. Whether you’re just getting off the sidelines or already in the game, we’re here to share tips, run drills, and help you stay in shape for whatever comes your way. Let’s work together to extend our shelf life — one win at a time.
EXTENDING YOUR SHELF LIFE
Helping Others
We’ve always believed that helping others is one of the best ways to heal and grow—and we’ve lived that out, time and time again.
Health and wellness aren’t just things we talk about—they’re how we live. Every morning starts with spiritual reading, a protein shake, and a good sweat in the sauna. Art hits the resistance bands, we focus on eating clean, staying active, managing stress, and getting real rest. It’s not about being perfect—it’s about staying consistent.
At Still 4 Life, we simply share what’s worked for us—real habits, real stories, and a team mindset that puts health at the center of life. Whether you’re just getting started or already in shape, we’re here to support you like teammates do.
Let’s move better, eat smarter, and stay ready for whatever life throws our way.
Your brain is your MVP—it never stops working. Day in and day out, it runs the plays: thinking, breathing, moving, feeling, even keeping your heart in rhythm. It’s in the driver’s seat, calling all the shots.
What we put into our bodies fuels our brain, and the science is catching up—what you eat can directly affect your focus, energy, mood, and memory. That’s good news, because it means we have the power to train our minds just like we train our bodies.
I’ll be sharing some of the simple things I do every day—foods, habits, and routines—to keep my brain sharp and my body strong. The goal? To stay in the game longer and extend my shelf life—and help you do the same!
Mindfulness. Easy to say—and easier to practice than you might think.
Taking just a few minutes a day to slow down, breathe, and refocus can do wonders for your mind, body, and mood. It’s a habit that helps you stay present, calm, and ready—on and off the field.
We’ve seen how powerful mindfulness can be, especially for kids and teens. That’s why we created programs just for them—and the adults who guide them.
Our G.U.M. (Grow Up Mindful) and Mind Over Head Chatter programs are designed for parents, teachers, coaches, and mentors who want to help young minds stay balanced, focused, and resilient.
Exercise & Nutrition
“You are what you eat… and drink!”
Yeah, we’ve all heard it—but it’s true. You can actually feel the difference when you fuel your body right. But here’s something you might not realize: what you feed your gut has a direct impact on your brain—your mood, your focus, even your energy.
I’m not a doctor or a dietitian—just a lifelong learner who’s always digging for ways to feel better, stay sharp, and keep moving. Over the years, I’ve picked up some solid habits around food, hydration, movement, and mindset that have helped me stay strong—especially in this final quarter of life.
On this page, I’ll be sharing things I’ve learned and lived—simple ideas, smart choices, and routines that anyone can try. Nothing fancy. Just real-life stuff that helps keep your body and brain in the game.
Contact Us
Got questions? Want to learn more about what we do at Still 4 Life?
We’d love to hear from you. Shoot us an email at info@still4life.com or give us a call—we’re always ready to connect and help you stay in the game.
Disclaimer:
At Still4Life.com, we’re not doctors, dietitians, or fitness experts. We’re simply sharing the lifestyle habits, routines, and wellness choices that have worked for us. From healthy meals to daily movement, mental health tips, and personal insights—we’re here to inspire, not prescribe. Always consult your healthcare provider before making changes to your health routine. What worked for us may not be right for everyone, but our goal is to encourage a proactive and balanced approach to living well.